You can take steps to reduce your exposure to PFAS contaminants

Posted July 8th, 2024 in Featured, Healthy Waters
collage of PFAS sources like waterproof makeup, drinking water, fire extinguishing foam, and food packaging

PFAS are chemicals commonly found in consumer goods that are making their way into drinking water supplies where they are a risk to human health, but there are steps people can take to protect themselves.

PFAS, per- and polyfluoroalkyl substances, are a group of more than 15,000 man-made chemicals that are sometimes added to products to help them resist grease, oil, water, and heat. These “forever chemicals” are found in a wide array of consumer goods, including clothing, cosmetics, food packaging, carpets, cookware, and cleaning products. As a result of their widespread use, PFAS have migrated into soils, lakes, rivers, and streams across the U.S.

No level of PFAS exposure comes without risk to human health, according to a recent press release from the U.S. Environmental Protection Agency (EPA). PFAS break down slowly and can accumulate in aquatic plants and animals as well as people. Exposure to PFAS through the skin or digestive system has been linked to increased risk of certain cancers, kidney and heart disease, and reproductive issues like low birth weight and birth defects. This spring, EPA announced the first federal legal protections to protect public drinking water from PFAS.

Sarah Zack, pollution prevention specialist with Illinois-Indiana Sea Grant, works with the public to raise awareness about water contaminants, including PFAS.

“It’s not easy to reduce our risk from PFAS chemicals because they are ubiquitous in the environment,” Zack said. “But there are some simple ways to reduce your exposure and protect your health.”

  • Replace nonstick pans at the first sign of scratches, and do not heat beyond the recommended temperature, which is typically 400 degrees Fahrenheit. Avoid using nonstick cookware altogether, if possible, and opt for stainless steel, cast iron, or ceramic.
  • Microwave popcorn bags, takeout containers, and fast-food packaging can be coated with PFAS to prevent sticking. Be a cautious consumer and do research before eating food from this packaging.
  • Avoid stain-resistant carpets, upholstery, and other fabrics. Vacuum regularly to remove PFAS that can accumulate in dusty fabrics.
  • Leave shoes at the door to avoid tracking chemicals into your home.
  • Check advisories before eating locally caught seafood.
  • Contact your public water utility about whether your drinking water has been tested for PFAS. If you are on a private well, conduct regular testing. Consider an at-home water filtration system if you are concerned about the FAS level in your water.

You can learn more by listening to a University of Illinois Extension Spotlight on Natural Resources podcast, in which Zack discusses the problem of PFAS.

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The gales of November may come early, but, as usual, the nominations for the Lakies are right on time along with our official call for nominations!

Brought to you by the Teach Me About the Great Lakes podcast, The Lakies (aka "quite possibly not the least prestigious Great Lakes-focused awards ceremony there is”) are back.

Our goal isn`t to be the Official Arbiters of Quality, but to host a fun celebration of amazing Great Lakes-related research, outreach, and communication in the inimitable Teach Me style.

Nomination categories are:
-Great Lakes Science Communication of the Year
-Great Lakes Outreach Program of the Year
-Great Lakes News Event of the Year
-Great Lakes Research Finding of the Year
-Coolest Thing You Learned Listening to TMATGL in 2025
-Science Podcast of the Year (Non-TMATGL edition)
-Great Lakes Animal of the Year
-Great Lakes Non-Animal of the Year
-Great Lakes Sandwich of the Year
-Great Lakes Donut of the Year

The Details:
-Deadline: Nominations close on December 4th.
Process: It`s easy (just enter the name/title and a link).
-Self-Nominations: Highly encouraged. Don`t be shy.

We’d love to get a broad swath of work across both the serious and less-serious categories to celebrate. Feel free to pass the link on to interested people: https://bit.ly/Lakies25

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Open post by ilinseagrant with ID 17913992691239654
The gales of November may come early, but, as usual, the nominations for the Lakies are right on time along with our official call for nominations! Brought to you by the Teach Me About the Great Lakes podcast, The Lakies (aka "quite possibly not the least prestigious Great Lakes-focused awards ceremony there is”) are back. Our goal isn't to be the Official Arbiters of Quality, but to host a fun celebration of amazing Great Lakes-related research, outreach, and communication in the inimitable Teach Me style.Nomination categories are:-Great Lakes Science Communication of the Year-Great Lakes Outreach Program of the Year-Great Lakes News Event of the Year-Great Lakes Research Finding of the Year-Coolest Thing You Learned Listening to TMATGL in 2025-Science Podcast of the Year (Non-TMATGL edition)-Great Lakes Animal of the Year-Great Lakes Non-Animal of the Year-Great Lakes Sandwich of the Year-Great Lakes Donut of the YearThe Details: -Deadline: Nominations close on December 4th.Process: It's easy (just enter the name/title and a link).-Self-Nominations: Highly encouraged. Don't be shy.We’d love to get a broad swath of work across both the serious and less-serious categories to celebrate. Feel free to pass the link on to interested people: https://bit.ly/Lakies25

Making Sense of Social Media: Presented by Illinois-Indiana Sea Grant & Purdue Extension
‌
When: December 6, 2025, from 1 - 4:00 PM EST
Where: RDM Shrimp, RDM Shrimp, 101 N 850 E, Fowler, IN 47944
Registration Link in bio.
‌
Social media can be a great way to market your small business and products, but sometimes it might feel like you are casting a net again and again to find that your net is empty. After all, the point of using social media marketing is to connect with customers. By attending this workshop, you will:
-Hear Research Findings
-Participate in an Interactive Workshop Session
-Learn Real World Application
-Tour a Shrimp Farm
-Network at the “After Hour Social”
‌
This program is supported by the North Central Regional Aquaculture Center and put on in partnership with the Indiana Aquaculture Association Inc, RDM Shrimp, and Ohio Sea Grant, The Ohio State University.
‌
For questions contact Amy Shambach by email (ashambac@purdue.edu) or phone (317-238-0511)

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Open post by ilinseagrant with ID 18100693840687186
Making Sense of Social Media: Presented by Illinois-Indiana Sea Grant & Purdue Extension‌When: December 6, 2025, from 1 - 4:00 PM ESTWhere: RDM Shrimp, RDM Shrimp, 101 N 850 E, Fowler, IN 47944Registration Link in bio.‌Social media can be a great way to market your small business and products, but sometimes it might feel like you are casting a net again and again to find that your net is empty. After all, the point of using social media marketing is to connect with customers. By attending this workshop, you will:-Hear Research Findings-Participate in an Interactive Workshop Session-Learn Real World Application-Tour a Shrimp Farm-Network at the “After Hour Social”‌This program is supported by the North Central Regional Aquaculture Center and put on in partnership with the Indiana Aquaculture Association Inc, RDM Shrimp, and Ohio Sea Grant, The Ohio State University.‌For questions contact Amy Shambach by email (ashambac@purdue.edu) or phone (317-238-0511)
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