Podcast: Relieve stress and worry by engaging with nature

Posted April 21st, 2020 in Featured, News, Recreation & Tourism
sunny day at a public park with a body of water
Spending time in a local park is one way to help your brain recover from stress related to the pandemic. When visiting natural spaces during the COVID-19 lockdown, don't forget to practice social distancing and stay a distance of six feet away from anyone who does not share a home with you. (Illinois-Indiana Sea Grant/Irene Miles)
As a follow-up to the previous two podcast episodes about the COVID-19 pandemic in which we focus on spending time outdoors, we get yet another perspective, this time from Ming Kuo, director of the University of Illinois at Urbana-Champaign Landscape and Human Health Laboratory. How can this stressful time affect our psychological and physical well-being? What are some benefits of spending time engaging with the natural world?
 
woman stands on path in sunlit area with trees

(University of Illinois at Urbana-Champaign/L. Brian Stauffer)

In this episode of Teach Me About the Great Lakes, titled “The Hamster Wheel of Rumination,” Illinois-Indiana Sea Grant’s Stuart Carlton and Irene Miles talk with Kuo, a professor of natural resources and environmental sciences, who has studied how natural environments relate to healthy human functioning. She explains how finding ways to truly relax, or to be awestruck, can help support us through this time, and in general.

Teach Me About the Great Lakes is a monthly podcast in which Carlton—a social scientist who grew up in the South near the Gulf of Mexico—asks people to explain the biology, ecology and natural history of the Great Lakes. A new episode will be released on the first Monday of each month. The latest episode is embedded below.

Love this episode and want to hear more in the future? Subscribe on Apple Podcasts or Spotify, or use the RSS feed in your favorite podcast player.

If you have questions you want answered about the Great Lakes, reach out to @TeachGreatLakes on Twitter or email Stuart Carlton at jsc@purdue.edu.

Illinois-Indiana Sea Grant is a part of University of Illinois Extension and Purdue Extension.

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Join the Invasive Crayfish Collaborative for an exciting webinar featuring Purdue University master`s student Izzy Paulsen. Izzy will share her mixed method study exploring how and why teachers use live crayfish and their interest in outreach. Her study draws from interview and survey data conducted in Great Lakes states.

Register at the link in bio.

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Open
Join the Invasive Crayfish Collaborative for an exciting webinar featuring Purdue University master's student Izzy Paulsen. Izzy will share her mixed method study exploring how and why teachers use live crayfish and their interest in outreach. Her study draws from interview and survey data conducted in Great Lakes states. Register at the link in bio.

Deadline extended! The IISG program, in cooperation with the @nationalparkservice at @indianadunesnps and @UrbanRivers in Chicago, is offering two internship opportunities to support conservation policy efforts. Sea Grant’s national Community Engaged Internship (CEI) program aims to broaden participation in coastal, ocean, Great Lakes, and marine sciences providing training and mentorship to the next generation of scientists, decision-makers, and citizens.

The program will do so by recruiting, retaining and engaging students in place-based research, extension, education, and/or communication that respects and integrates local ways of knowing.

Applications due April 21.

Learn more at the link in bio.

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Open
Deadline extended! The IISG program, in cooperation with the @nationalparkservice at @indianadunesnps and @UrbanRivers in Chicago, is offering two internship opportunities to support conservation policy efforts. Sea Grant’s national Community Engaged Internship (CEI) program aims to broaden participation in coastal, ocean, Great Lakes, and marine sciences providing training and mentorship to the next generation of scientists, decision-makers, and citizens. The program will do so by recruiting, retaining and engaging students in place-based research, extension, education, and/or communication that respects and integrates local ways of knowing.Applications due April 21.Learn more at the link in bio.

Join us this Thursday for a seminar on the latest fish biology, ecology, and fisheries science happening in Lake Michigan.

Speaker will include:
-Anna Hill (Purdue) with an update on alewife diet and growth rates in Lake Michigan
-Charlie Roswell (INHS) with an update on Lake Michigan and Calumet River smallmouth bass movement
-Dan Makauska (IL DNR) with an update from the Illinois Department of Natural Resources

Learn more and register at the link in bio.

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Open
Join us this Thursday for a seminar on the latest fish biology, ecology, and fisheries science happening in Lake Michigan. Speaker will include: -Anna Hill (Purdue) with an update on alewife diet and growth rates in Lake Michigan-Charlie Roswell (INHS) with an update on Lake Michigan and Calumet River smallmouth bass movement-Dan Makauska (IL DNR) with an update from the Illinois Department of Natural ResourcesLearn more and register at the link in bio.
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