Podcast: Relieve stress and worry by engaging with nature

Posted April 21st, 2020 in Featured, News, Recreation & Tourism
sunny day at a public park with a body of water
Spending time in a local park is one way to help your brain recover from stress related to the pandemic. When visiting natural spaces during the COVID-19 lockdown, don't forget to practice social distancing and stay a distance of six feet away from anyone who does not share a home with you. (Illinois-Indiana Sea Grant/Irene Miles)
As a follow-up to the previous two podcast episodes about the COVID-19 pandemic in which we focus on spending time outdoors, we get yet another perspective, this time from Ming Kuo, director of the University of Illinois at Urbana-Champaign Landscape and Human Health Laboratory. How can this stressful time affect our psychological and physical well-being? What are some benefits of spending time engaging with the natural world?
 
woman stands on path in sunlit area with trees

(University of Illinois at Urbana-Champaign/L. Brian Stauffer)

In this episode of Teach Me About the Great Lakes, titled “The Hamster Wheel of Rumination,” Illinois-Indiana Sea Grant’s Stuart Carlton and Irene Miles talk with Kuo, a professor of natural resources and environmental sciences, who has studied how natural environments relate to healthy human functioning. She explains how finding ways to truly relax, or to be awestruck, can help support us through this time, and in general.

Teach Me About the Great Lakes is a monthly podcast in which Carlton—a social scientist who grew up in the South near the Gulf of Mexico—asks people to explain the biology, ecology and natural history of the Great Lakes. A new episode will be released on the first Monday of each month. The latest episode is embedded below.

Love this episode and want to hear more in the future? Subscribe on Apple Podcasts or Spotify, or use the RSS feed in your favorite podcast player.

If you have questions you want answered about the Great Lakes, reach out to @TeachGreatLakes on Twitter or email Stuart Carlton at jsc@purdue.edu.

Illinois-Indiana Sea Grant is a part of University of Illinois Extension and Purdue Extension.

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Valentine’s Day is almost here, and we’ve got you covered! Share our valentine with the one who makes your heart buoyant! 💌

And catch up on all the latest IISG news at the link in bio.

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Valentine’s Day is almost here, and we’ve got you covered! Share our valentine with the one who makes your heart buoyant! 💌And catch up on all the latest IISG news at the link in bio.

Join us in welcoming IISG’s new coastal engineering and community resilience specialist, Sarah Peterson! Sarah’s chief responsibility will be to develop a coastal resilience program along the southern Lake Michigan shoreline.

Read more about Sarah and her work at the link in bio.

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Join us in welcoming IISG’s new coastal engineering and community resilience specialist, Sarah Peterson! Sarah’s chief responsibility will be to develop a coastal resilience program along the southern Lake Michigan shoreline. Read more about Sarah and her work at the link in bio.

Attention educators! Only 2 days left to apply!
Got summer plans? The Shipboard Science Workshop takes place each year on one of the Great Lakes, and 2025 is Lake Michigan’s turn! Take advantage of this opportunity to work alongside scientists and fellow-educators aboard the EPA R/V Lake Guardian to engage in real-world research and data collection, enhance your skills, and create innovative lessons.

5-12th grade formal and informal educators from all Great Lakes states are invited to apply for this FREE shipboard workshop sponsored by the EPA Great Lakes National Program Office and facilitated by Great Lakes Sea Grant Network educators

Workshop dates: July 7-13, 2025
Application deadline: Feb. 10.

Learn more at the link in bio.

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Attention educators! Only 2 days left to apply!Got summer plans? The Shipboard Science Workshop takes place each year on one of the Great Lakes, and 2025 is Lake Michigan’s turn! Take advantage of this opportunity to work alongside scientists and fellow-educators aboard the EPA R/V Lake Guardian to engage in real-world research and data collection, enhance your skills, and create innovative lessons. 5-12th grade formal and informal educators from all Great Lakes states are invited to apply for this FREE shipboard workshop sponsored by the EPA Great Lakes National Program Office and facilitated by Great Lakes Sea Grant Network educatorsWorkshop dates: July 7-13, 2025Application deadline: Feb. 10.Learn more at the link in bio.

🚨🚨 New episode alert!🚨🚨 Teach Me About the Great Lakes episode 105 is out!

The nonprofit Freshwater Future has had much success working with local communities toward cleaner, safer drinking water. Jill Ryan, executive director, and Ann Baughman, associate director, patiently play Stuart’s favorite game, counting down the top five threats to our drinking water as they know them. SPOILER ALERT: Two of them surprised Stuart.

Tune in via the link in bio.

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🚨🚨 New episode alert!🚨🚨 Teach Me About the Great Lakes episode 105 is out!The nonprofit Freshwater Future has had much success working with local communities toward cleaner, safer drinking water. Jill Ryan, executive director, and Ann Baughman, associate director, patiently play Stuart’s favorite game, counting down the top five threats to our drinking water as they know them. SPOILER ALERT: Two of them surprised Stuart.Tune in via the link in bio.
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