Podcast: Relieve stress and worry by engaging with nature

Posted April 21st, 2020 in Featured, News, Recreation & Tourism
sunny day at a public park with a body of water
Spending time in a local park is one way to help your brain recover from stress related to the pandemic. When visiting natural spaces during the COVID-19 lockdown, don't forget to practice social distancing and stay a distance of six feet away from anyone who does not share a home with you. (Illinois-Indiana Sea Grant/Irene Miles)
As a follow-up to the previous two podcast episodes about the COVID-19 pandemic in which we focus on spending time outdoors, we get yet another perspective, this time from Ming Kuo, director of the University of Illinois at Urbana-Champaign Landscape and Human Health Laboratory. How can this stressful time affect our psychological and physical well-being? What are some benefits of spending time engaging with the natural world?
 
woman stands on path in sunlit area with trees

(University of Illinois at Urbana-Champaign/L. Brian Stauffer)

In this episode of Teach Me About the Great Lakes, titled “The Hamster Wheel of Rumination,” Illinois-Indiana Sea Grant’s Stuart Carlton and Irene Miles talk with Kuo, a professor of natural resources and environmental sciences, who has studied how natural environments relate to healthy human functioning. She explains how finding ways to truly relax, or to be awestruck, can help support us through this time, and in general.

Teach Me About the Great Lakes is a monthly podcast in which Carlton—a social scientist who grew up in the South near the Gulf of Mexico—asks people to explain the biology, ecology and natural history of the Great Lakes. A new episode will be released on the first Monday of each month. The latest episode is embedded below.

Love this episode and want to hear more in the future? Subscribe on Apple Podcasts or Spotify, or use the RSS feed in your favorite podcast player.

If you have questions you want answered about the Great Lakes, reach out to @TeachGreatLakes on Twitter or email Stuart Carlton at jsc@purdue.edu.

Illinois-Indiana Sea Grant is a part of University of Illinois Extension and Purdue Extension.

IISG Instagram

This Halloween, we’re diving into the eerie depths of the Great Lakes.

Each lake has its own spooky story:

🕯️ Lake Superior hides ghost ships beneath its icy waves...
🦴 Lake Michigan whispers tales of vanishing beaches…
🌉Lake Huron hides prehistoric hunting camps on a lake bottom ridge...
🧪 Lake Erie bubbles with algal blooms that glow like potions...
🦠 Lake Ontario was first to host strange creatures like the blood sucking sea lamprey.

Never fear, we have resources to help you make these fascinating topics less frightening at iiseagrant.org/education.

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Open post by ilinseagrant with ID 18068749643060732
This Halloween, we’re diving into the eerie depths of the Great Lakes.Each lake has its own spooky story:🕯️ Lake Superior hides ghost ships beneath its icy waves...🦴 Lake Michigan whispers tales of vanishing beaches…🌉Lake Huron hides prehistoric hunting camps on a lake bottom ridge...🧪 Lake Erie bubbles with algal blooms that glow like potions...🦠 Lake Ontario was first to host strange creatures like the blood sucking sea lamprey. Never fear, we have resources to help you make these fascinating topics less frightening at iiseagrant.org/education.

IISG is seeking a talented and passionate person to join our team as a research & reporting administrator. This is an exciting leadership opportunity for someone interested in managing a competitive research portfolio and leading our annual reporting process to make a real impact on the health and vitality of our Great Lakes ecosystems and communities.

The successful candidate will be responsible for overseeing our research competitions, spearheading data collection and reporting for our ~$5 million program, and supervising a small team of dedicated staff.

Interested? Learn more at the link in bio.

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Open post by ilinseagrant with ID 17881001997406832
IISG is seeking a talented and passionate person to join our team as a research & reporting administrator. This is an exciting leadership opportunity for someone interested in managing a competitive research portfolio and leading our annual reporting process to make a real impact on the health and vitality of our Great Lakes ecosystems and communities. The successful candidate will be responsible for overseeing our research competitions, spearheading data collection and reporting for our ~$5 million program, and supervising a small team of dedicated staff.Interested? Learn more at the link in bio.
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