Podcast: Relieve stress and worry by engaging with nature

Posted April 21st, 2020 in Featured, News, Recreation & Tourism
sunny day at a public park with a body of water
Spending time in a local park is one way to help your brain recover from stress related to the pandemic. When visiting natural spaces during the COVID-19 lockdown, don't forget to practice social distancing and stay a distance of six feet away from anyone who does not share a home with you. (Illinois-Indiana Sea Grant/Irene Miles)
As a follow-up to the previous two podcast episodes about the COVID-19 pandemic in which we focus on spending time outdoors, we get yet another perspective, this time from Ming Kuo, director of the University of Illinois at Urbana-Champaign Landscape and Human Health Laboratory. How can this stressful time affect our psychological and physical well-being? What are some benefits of spending time engaging with the natural world?
 
woman stands on path in sunlit area with trees

(University of Illinois at Urbana-Champaign/L. Brian Stauffer)

In this episode of Teach Me About the Great Lakes, titled “The Hamster Wheel of Rumination,” Illinois-Indiana Sea Grant’s Stuart Carlton and Irene Miles talk with Kuo, a professor of natural resources and environmental sciences, who has studied how natural environments relate to healthy human functioning. She explains how finding ways to truly relax, or to be awestruck, can help support us through this time, and in general.

Teach Me About the Great Lakes is a monthly podcast in which Carlton—a social scientist who grew up in the South near the Gulf of Mexico—asks people to explain the biology, ecology and natural history of the Great Lakes. A new episode will be released on the first Monday of each month. The latest episode is embedded below.

Love this episode and want to hear more in the future? Subscribe on Apple Podcasts or Spotify, or use the RSS feed in your favorite podcast player.

If you have questions you want answered about the Great Lakes, reach out to Stuart Carlton at jsc@purdue.edu.

Illinois-Indiana Sea Grant is a part of University of Illinois Extension and Purdue Extension.

IISG Instagram

Add a Great Lakes twist to your summer reading! Discover stories inspired by our region with Great Lakes Great Reads. Check out reading lists perfect for beach days or quiet evenings.
https://greatlakesgreatread.org/

#BeachReads

4 0
Open post by ilinseagrant with ID 18128406391615902
Add a Great Lakes twist to your summer reading! Discover stories inspired by our region with Great Lakes Great Reads. Check out reading lists perfect for beach days or quiet evenings.https://greatlakesgreatread.org/#BeachReads

Real-time coastlines, real-world insights. Check out the LIVE feed of Lake Michigan at Indiana Dunes State Park Beach – supporting recreationalists, researchers, and the broader public at the link in bio.

This work is in partnership between Southeast Coastal Ocean Observing Regional Association (@secoora_org), the Great Lakes Observing System (@greatlakesobservingsystem), Indiana Dunes State Park (@indianadunessp), Indiana Department of Natural Resources (@indianadnr), and Illinois-Indiana Sea Grant with support from Surfline (@surfline).

Check out IISG’s website for more information on this collaborative project at the link in bio.

Also featured on Seagull and Indiana Coastal Atlas.

Purdue Forestry and Natural Resources
University of Illinois Extension
Southern Lake Michigan Water Safety Task Force
US National Weather Service Chicago Illinois
Save the Dunes
Shirley Heinze Land Trust
Indiana Dunes National Park
Indiana Dunes
Friends of Indiana Dunes, Inc.

13 1
Open post by ilinseagrant with ID 18101106293323952
Real-time coastlines, real-world insights. Check out the LIVE feed of Lake Michigan at Indiana Dunes State Park Beach – supporting recreationalists, researchers, and the broader public at the link in bio.This work is in partnership between Southeast Coastal Ocean Observing Regional Association (@secoora_org), the Great Lakes Observing System (@greatlakesobservingsystem), Indiana Dunes State Park (@indianadunessp), Indiana Department of Natural Resources (@indianadnr), and Illinois-Indiana Sea Grant with support from Surfline (@surfline).Check out IISG’s website for more information on this collaborative project at the link in bio. Also featured on Seagull and Indiana Coastal Atlas.Purdue Forestry and Natural ResourcesUniversity of Illinois ExtensionSouthern Lake Michigan Water Safety Task ForceUS National Weather Service Chicago IllinoisSave the DunesShirley Heinze Land TrustIndiana Dunes National ParkIndiana DunesFriends of Indiana Dunes, Inc.

Science Sips is a series hosted by Illinois-Indiana Sea Grant, Sketchbook Brewing Company, and Northwestern University’s Center for Water that brings together researchers, scientists, and curious minds over good conversation and cold drinks. Each event features experts sharing their work in an accessible, informal setting. No lab coat required.

At this gathering, Chicago author Dick Lanyon will take us back in time with a look at the history behind the construction of the Calumet and Chicago waterways and how these feats of engineering shape the region we live in today. Austin Happel from Shedd Aquarium will also share the latest research on fish communities in the Chicago River, including what the science is telling us right now about the health of this urban waterway.

Stick around to test your Great Lakes knowledge with a round of trivia!

Details at the link in bio.

19 0
Open post by ilinseagrant with ID 18108050597053911
Science Sips is a series hosted by Illinois-Indiana Sea Grant, Sketchbook Brewing Company, and Northwestern University’s Center for Water that brings together researchers, scientists, and curious minds over good conversation and cold drinks. Each event features experts sharing their work in an accessible, informal setting. No lab coat required.At this gathering, Chicago author Dick Lanyon will take us back in time with a look at the history behind the construction of the Calumet and Chicago waterways and how these feats of engineering shape the region we live in today. Austin Happel from Shedd Aquarium will also share the latest research on fish communities in the Chicago River, including what the science is telling us right now about the health of this urban waterway.Stick around to test your Great Lakes knowledge with a round of trivia!Details at the link in bio.