sunny day at a public park with a body of water
Spending time in a local park is one way to help your brain recover from stress related to the pandemic. When visiting natural spaces during the COVID-19 lockdown, don't forget to practice social distancing and stay a distance of six feet away from anyone who does not share a home with you. (Illinois-Indiana Sea Grant/Irene Miles)
As a follow-up to the previous two podcast episodes about the COVID-19 pandemic in which we focus on spending time outdoors, we get yet another perspective, this time from Ming Kuo, director of the University of Illinois at Urbana-Champaign Landscape and Human Health Laboratory. How can this stressful time affect our psychological and physical well-being? What are some benefits of spending time engaging with the natural world?
 
woman stands on path in sunlit area with trees

(University of Illinois at Urbana-Champaign/L. Brian Stauffer)

In this episode of Teach Me About the Great Lakes, titled “The Hamster Wheel of Rumination,” Illinois-Indiana Sea Grant’s Stuart Carlton and Irene Miles talk with Kuo, a professor of natural resources and environmental sciences, who has studied how natural environments relate to healthy human functioning. She explains how finding ways to truly relax, or to be awestruck, can help support us through this time, and in general.

Teach Me About the Great Lakes is a monthly podcast in which Carlton—a social scientist who grew up in the South near the Gulf of Mexico—asks people to explain the biology, ecology and natural history of the Great Lakes. A new episode will be released on the first Monday of each month. The latest episode is embedded below.

Love this episode and want to hear more in the future? Subscribe on Apple Podcasts or Spotify, or use the RSS feed in your favorite podcast player.

If you have questions you want answered about the Great Lakes, reach out to @TeachGreatLakes on Twitter or email Stuart Carlton at jsc@purdue.edu.


Illinois-Indiana Sea Grant is a part of University of Illinois Extension and Purdue Extension.

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Join us at Illinois Beach State Park for Fall Nature Fest, a free, family-friendly event featuring guided hikes, hands-on activities, and interactive exhibits for all ages. Due to the potential for inclement weather, the fun is moving inside the Nature Center. So, stop by, stay dry, and meet specialists from the Illinois-Indiana Sea Grant as you explore interactive exhibits that celebrate Illinois’ natural heritage and the beauty of fall along Lake Michigan. We will be hosting the Great Plankton Race, which is a hands-on challenge where you’ll design your own plankton model and race it against others to test your creativity and engineering skills! When: Saturday, October 18th, 10 AM to 2 PM.Where: The Nature Center at Illinois Beach State Park.Register today to receive event updates at the link in bio.
The Center for Great Lakes Literacy has launched a beautifully redesigned website. The star of the show is the Resource Library!Whether you're teaching in a classroom, leading a community program, or just passionate about the Great Lakes, the new hub makes it easier than ever to find lesson plans, activities, videos, and stewardship ideas tailored to your needs.🔗 Visit the link in bio to dive in!#TeachingTuesday
Looking for engaging, place-based literacy resources this school year? The Great Lakes: Our Freshwater Treasure by Barb Rosenstock is a beautifully illustrated dive into the geology, ecology, and history of our Great Lakes—perfect for sparking curiosity in learners of all ages. 📖 Learn more at the link in bio.#GreatLakes #BookRecommendation #TeachingTuesdays@brosenstock
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